WARM WEATHER TRAINING CAMP 2025
TENERIFE | 20TH - 26TH JANUARY 2025
DITCH THE WINTER BLUES FOR A WEEK OF SPRINTING IN THE SUN!
Winter training is already tough… but couple that with the seemingly endless cold days, and even chillier nights, and you may find your motivation and training performance begin to take a turn for the worst.
A week away in the sun is the change of environment you need to revitalize both your body and your mind!
During Our Week Away You’ll:
Receive group coaching from me (both on the track and in the gym).
Get in quality training sessions (at least 4 to 5).
Train like a “full-time" athlete (train, then relax the rest of the day).
Connect with other (adult) athletes & sprinting enthusiasts.
Enjoy consistent weather of around 22°C (in January).
Enjoy a break from the usual hustle and bustle of life.
Enjoy the beaches, and tourist attractions of the island, or do whatever else you’d like to do during your free time.
The Details
-
Monday, 20th January to Sunday, 26th January 2025
-
Playa de las Americas, Tenerife Spain
One of the Canary Islands.
-
The adult who:
Is aged 18 years or over.
Enjoys sprinting either as a form of fitness or as a competitive athlete
Already trains regularly.
Wants to break up their winter training routine with a little sunshine.☀️
Likes to travel.
Desires coaching from me.
Would like to train with and connect with other sprinting enthusiasts.
Has no health reasons that would prevent them from taking part in a week long, high intensity, exercise programme.
(If you have any health issues, or are unsure whether this level of exercise will be suitable for you, please consult your doctor before signing up).
-
£279.
This includes coaching from me, contributions towards equipment costs, as well track and gym fees.
Flights, food and accommodation are not included in the price and must be booked separately. See below for more details.
-
You are responsible for booking your own flights and accommodation.
The nearest airport to the track is Tenerife South Airport.
The track is located in Playa de las Americas. Booking a hotel in Playa de las Americas will ensure you're within walking distance from the track and gym.
Hotels closest to the track:
Zentral Center Hotel
Columbus Aparthotel
Andorra Apartments
Tigotan Lovers & Friends
-
Track & gym fees are included in the £279 camp fee.
Both the track & gym are located in Playa de las Americas.
The track is called Antonia Dominguez Stadium.
We will be using Minimal Fitness Club for gym sessions.
-
*PROVISIONAL"
Day 1: Arrival + group meet and greet / shake out
Day 2: Track session 1
Day 3: Gym 1 (or day off*)
Day 4: Track session 2
Day 5: Gym 2 (or day off*)
Day 6: Track session 3
Day 7: Free time + departure
*Optional day off for those struggling / who really need it.
-
As I won't have an assistant coach with me this trip, I am limiting spaces to only 10 people. Once the spots are gone, they're gone! So make sure to sign up quickly!
I’M YOUR COACH FOR THE WEEK
Throughout my youth, I only ever saw sprinting as something for the “elite”; something for those with an Olympic dream... but boy, was I wrong!
Sprinting is for everyone! Not only is sprinting an amazing way to get fit and keep fit, but it also challenges your mind and keeps you motivated (because of it’s skill element). You don’t have to be the best in the world to be a “master” sprinter; you can still be extremely skilled at what you do. You can still get faster. You can still enjoy the community, experiences, and opportunities that arise from sprinting, and this warm weather camp is a perfect example of that.
I hope you’ll invest in yourself, your fitness and your life and do something different but rewarding!
Your story, journey and goals still matter; YOU are valuable and I want to help you master “faster”!
My Credentials
UKA Speed Athletics Coach
Level 3 Personal Trainer
English Schools 100m Champion (2003)
European Youth Olympics 100m Silver Medallist (2007)
European Junior 100m Finallist (2009)
England U23 100m Champion (2010)
European U23 4x100m Bronze Medallist (2011)
South of England 60m Champion (2024)
Hear From Those Who’ve Worked With Me
“It was a great experience training with Torema. She’s my start coach for my sprinting career, she’s a really good person. No matter what happens to you, she can help you solve it. It was great, she’s very professional, very kind, patient and friendly. I was always expecting to train with Torema cz she made more attractions of sprinting to me. It was great.”
— Zhihe
“Torema did some sprint coaching with my daughter as part of her GCSE PE practical exam. We found Torema to be an absolutely brilliant coach, really friendly and approachable to deal with together with brilliant technical coaching on all phases of the 100m. Really professional and inspirational, would thoroughly recommend for any athletes needing a top-class coach.
She helped my daughter enormously, was invaluable in her getting top marks in her coursework 98% and a 9 highest grade overall in PE.”
— Rob
“Hi Torema, I just wanted to say a big THANK YOU. Isabella is loving your professionalism and tips on how to become electric on a football pitch.”
— Jeremy
I have immensely enjoyed working with you as I am genuinely looking forward to every session. I have gotten back my love of sprinting and although it is still early days after every session I feel the progress and am excited to get further along. I have worked with a decent amount of trainers over the years (most fitness, some athletics) and there are several reasons I feel we click well:
Your thoroughness and diligence in training - there is no skipping this or that and that creates consistency and makes me a more disciplined person than I actually am.
Carefully structured plan and adhering to it: even though my drills for example were awful to begin with we stuck with them and got them to a relatively decent level. Now I have the confidence to know that when we hit struggles with other elements of the race we will overcome those struggles. I feel less emotional about shortcomings and failures and accept them knowing we will iron them out eventually.
You have the ability to read my body and push it just the right amount so we get the most out of the session but I am still not dropping in performance over the rest of the week.
I feel you are invested in training me and I feel that you are as happy as I am when we are breaking barriers and when things are improving - that is always very important for an amateur athlete to feel as it creates a sense of added responsibility for me towards you and makes me even happier when we achieve goals !
— Marko
Speed Masters Training Camp 2025:
Group sprint coaching (on the track and in the gym) for 1 week in Tenerife. Track and gym fees are included in the price. Flights, food and accommodation are not included and must be booked separately.
Only £279!
REGISTRATION CLOSES 30.11.24!
(SPACES ARE LIMITED)
Terms & Conditions
I offer a 48-hour money-back guarantee. After this time, all payments made are non-refundable.
You must be aged 18 or over on the 20th January 2025 to attend the Speed Masters Training Camp.
Paying the £279 camp fee secures your space as part of the Speed Masters Training Camp, and includes group coaching from Torema Thompson. Track and gym fees are also included in the £279 camp fee.
Flights and accommodation must be booked and organised separately. You are solely responsible for your flights, food and accommodation needs and requirements.