4 Weeks of Sprint Training and Strength & Conditioning for Teenage Girls

Let’s Take Your Speed & Strength To The Next Level!

Teenage girls have always had a special place in my heart...

I struggled with low self-esteem as a teen, but training as an elite athlete helped me develop confidence in my body and opened up a world of experiences and opportunities that helped shape me into the woman, athlete, and entrepreneur I am today!

I want to help the next generation develop their passion, skills, and potential, so I created this summer school so I can invest dedicated time and energy into 10 aspiring athletes each year.

Don’t let your teens waste their summer doing nothing… register for my summer school and watch them grow and glow in their fitness, sport, and life!

My Credentials

  • Level 3 Personal Trainer

  • UKA Speed Athletics Coach

  • DBS checked

  • Insured

  • English Schools 100m Champion (2003)

  • European Youth Olympics 100m Silver Medallist (2007)

  • England U23 100m Champion (2010)

  • European U23 4x100m Bronze Medallist (2011)

  • South of England 60m Champion (2024)

START DATE:

Monday 28th July 2025!

FAQs

  • PTSS runs for 4 weeks during the summer.

    The start date this year is Monday 28th July 2025.

  • New River Leisure Centre, Wood Green, London N22 5QW.

  • There are 3 sessions per week.

    A total of 12 sessions over the 4 weeks.

  • 10.15am - 11.45am

  • Sessions are 90 minutes long.

  • Mondays, Wednesdays and either Thursdays/Fridays (this will be confirmed a little closer to the start date)

  • 13 to 19 years old.

  • To ensure the quality remains high, spaces will be limited to a maximum of 10 girls.

    Spaces will be provided on a first-come first-served basis.

    • 1 Session: £80 

    • 3 Sessions: £210 

    • 6 Sessions: £360 

    • 12 Sessions: £600

    Sessions purchased may be spread across the 4 weeks of the summer school. All payments made are non-refundable but may be transferred to another person. Once PTSS 2025 ends, any sessions remaining will no longer be redeemable, and cannot be used in a following summer school.

  • No, your summer school fee will also cover her entry to the track and/or gym.

    • She should come wearing training clothing that is appropriate for the weather that day. She should also be prepared to be inside in the gym or outside on the track each day.

    • A bottle of water is essential to stay hydrated (if possible she can also bring electrolytes tablets to add to her water) . There is a fountain available at the gym to refill bottles, and a vending machine that sells water (but sometimes is out of service).

    • Running trainers are suitable for the track and gym. If she has track spikes, she should bring these as well.

    • Mid training or post-session snacks such as fresh fruit, dried fruit, energy gels, nuts or protein bars are appropriate.

  • Please email questions@toremathompson.uk

Hear From Those Who’ve Worked With Me!

Still have questions? Contact me.