Train With Me

YOU’VE GOT THE GOALS.

I’VE GOT THE GENIUS.

TOGETHER WE’LL GET THE GAINS.

 

PERSONAL TRAINING & SPEED COACHING

Whether you want to lose fat, get stronger, faster, leaner, or more supple, your goals matter to me. We’ll work through a personalised training programme and also make tweaks to your nutrition according to your needs & goals.

Commitment is a key component of change. If you’re committed to putting in the work, the results will follow. My commitment to you is to be there to guide you, support you, and even give you a kick up the backside when you need it 😉.

1-2-1 TRAINING SESSIONS

Purchasing one of my monthly plans is the most cost-effective and consistent way to train with me. And since some months are longer than others, at times, your monthly plan will even include bonus sessions (depending on your scheduled training days)! All sessions take place in person for 60 minutes, and all sessions must be used within the month of purchase.

PRICING:

  • Single Sessions: £75

  • Pure Plan (block of 4): £200 per month (£50 per session)

  • Bold Plan (block of 8): £360 per month (£45 per session)

  • Liberty Plan (block of 12): £480 per month (£40 per session)

  • Liberty Plan PLUS (block of 16): £560 per month (£35 per session)

Ready to get started?

For your first block, I also include an initial free consultation to discuss your goals in more detail, take your body measurements, and do some movement screening & fitness testing to see where you’re at. So get in touch today and let’s get the ball rolling!

Still have questions? Contact me.


GROUP SESSIONS & WORKSHOPS

Want me to deliver a special session around sprinting or fitness?

Whether you’re a school, sports club, corporate group, or simply a group of friends; and whether you’re looking for something fun or educational (or both!), I’ve got you covered.

These sessions can be delivered at New River Sport & Fitness in North London (N22), remotely at your location of choice, or even online!

Sessions are priced on request & can be tailored to your specific needs.


FYI

I provide in-person sessions at New River Sports Centre in North London. You will need to pay for access to the centre in order to train with me, paid separately/directly to the centre on a pay-as-you-go (£5) or monthly basis (£33). Alternatively, if you are happy to train outdoors, there is a park opposite the site that we can utilise free of charge.

Torema Thompson

MEET YOUR COACH

As an international sprinter, I naturally specialise in speed & strength training — which is also great for helping you stay in shape! A history of numerous injuries has also gained me valuable insight into strength & conditioning, as well as key prehab, rehab and recovery tips and tricks.

I have the edge of being able to physically demonstrate key skills, as well as to impart key lessons I've learned about track & field, sprinting and mental toughness in sport & fitness.

My training style is versatile & eclectic drawing from athletics, gymnastics, team sports, weightlifting, and gym based fitness — I call it “fitletics”.

Credentials

  • Level 3 Personal Trainer

  • Level 2 Fitness Instructor

  • Level 2 UKA Speed Athletics Coach

  • DBS checked

  • English Schools 100m Champion (2003)

  • European Youth Olympics 100m Silver Medallist (2007)

  • England U23 100m Champion (2010)

  • European U23 4x100m Bronze Medallist (2011)

  • South of England 60m Champion (2024)


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