Master “faster” in my online sprint squad!

Here’s What You Get:

  • Access to a qualified coach (no matter where you live).

  • Bespoke professional training for as long as you’re a member.

  • Clear and practical drills and routines to help you improve your technique and manage your body.

  • Four to five high-quality training sessions each week.

  • Track, gym, and plyometric-based training plans to help you better your 60m, 100m, or 200m.

  • A progressive training programme (tailored to the competition season and your race schedule if you’re competitive).

  • Bi-weekly live video calls — featuring Q+As, feedback, and mindset motivation.

  • Direct access to me for real-time personalised feedback, encouragement, tips, and tricks.

  • Exercise video tutorials, and full training descriptions with alternatives and modifications to suit your specific needs.

  • Access to the PTA private Facebook group (a space to connect and share with other passionate sprinters).

  • Guidance and support with finding and entering competitions.

  • Exponential development as an athlete and sprinter.

Plus These Bonuses*:

  1. Attend my annual speed camp with no additional coaching costs.

  2. Receive a copy of my newest #TrackLife—Athlete Training Diary.

  3. Receive copies of all my Mastering the Sport Guide Series (including any new releases during your membership period).

  4. Secure one ‘ATHLETE’ t-shirt in your preferred size.

(Total Monthly Value = £2,000+)

What You Pay:

Only £397 Per Month!

*Bonuses apply the first time you sign up or as long as you remain a member.

“I’m really pleased with the distance athletics sessions with Torema. Her clear and motivating approach has allowed me to progress while feeling well-supported, even from a distance. She tailors the exercises to my level and provides personalized advice that helps me improve with every session. Her professionalism and enthusiasm make the experience enjoyable and effective. I highly recommend her!”

—Elisa A (Switzerland)

The ELITE Sprinter Framework

[Copyright © Torema Thompson, 2023]

Throughout your time at Pura Track Academy, we’ll be diving deep into The ELITE Sprinter Framework, which is the Pura Track system for how to become a master sprinter.

  • If you want to be a master sprinter, you need to be technically efficient. This is your starting point. Your technique will either help or hinder your speed. It can also cause or prevent injury, so refining your running technique is your first priority.

  • The next component is “looseness”. This refers to your freedom to flow. Sprinting is an art… your body is your machine… if you want it to work for you, you have to manage it well!

  • If you want to go the distance, you’ve got to move with purpose. The ABCs of intentionality are:

    • ATTITUDE (towards training)

    • BOLDNESS (towards your goals)

    • CHOICES (outside of training)

  • Sprinting requires extreme fitness, but it is also a skill. As with any fitness journey and with any skill you seek to acquire, training over time is required. Some people develop skills quicker than others, but the good thing is, a skill can be learned, and fitness can be attained. All you need are particulars, periodisation, progression, and perseverance.

  • You’ll know you’re a master sprinter when you’re unconsciously competent. Your practice (in training), your performance (in competition), and your profession (career choice) all benefit from the mastery of your skill.

I’VE GOT YOUR BACK!

Athletics can be lonely at times... especially when you’re self-coached. I want to be there for you and share with you the knowledge and experience I’ve been priviledged to gain.

Over the past 2 decades, not only have I been blessed to compete (and medal) for my country, but I’ve also worked with some of the best coaches and athletes in the UK and the world!

Now as a self-coached athlete and athleTuber, I’ve discovered that there are many athletes who don’t have a coach, and haven’t had access to the experiences that I have. That’s why I’ve created this squad. For people like you. For people like me.

You don’t have to be the best in the world to be a “master” sprinter; you can still be extremely skilled at what you do. Your story, journey and goals still matter; YOU are valuable and I want to help you master “faster”!

My Credentials

  • UKA Speed Athletics Coach

  • Level 3 Personal Trainer

  • English Schools 100m Champion (2003)

  • European Youth Olympics 100m Silver Medallist (2007)

  • European Junior 100m Finallist (2009)

  • England U23 100m Champion (2010)

  • European U23 4x100m Bronze Medallist (2011)

  • South of England 60m Champion (2024)

Hear From Those Who’ve Worked With Me

“It was a great experience training with Torema. She’s my start coach for my sprinting career, she’s a really good person. No matter what happens to you, she can help you solve it. It was great, she’s very professional,  very kind, patient and friendly. I was always expecting to train with Torema cz she made more attractions of sprinting to me. It was great.”

— Zhihe

“Torema did some sprint coaching with my daughter as part of her GCSE PE practical exam.  We found Torema to be an absolutely brilliant coach, really friendly and approachable to deal with together with brilliant technical coaching on all phases of the 100m.  Really professional and inspirational, would thoroughly recommend for any athletes needing a top-class coach.

She helped my daughter enormously, was invaluable in her getting top marks in her coursework 98% and a 9 highest grade overall in PE.”

— Rob

“Hi Torema, I just wanted to say a big THANK YOU. Isabella is loving your professionalism and tips on how to become electric on a football pitch.”

— Jeremy

I have immensely enjoyed working with you as I am genuinely looking forward to every session. I have gotten back my love of sprinting and although it is still early days after every session I feel the progress and am excited to get further along. I have worked with a decent amount of trainers over the years (most fitness, some athletics) and there are several reasons I feel we click well:

  1. Your thoroughness and diligence in training - there is no skipping this or that and that creates consistency and makes me a more disciplined person than I actually am.

  2. Carefully structured plan and adhering to it: even though my drills for example were awful to begin with we stuck with them and got them to a relatively decent level. Now I have the confidence to know that when we hit struggles with other elements of the race we will overcome those struggles. I feel less emotional about shortcomings and failures and accept them knowing we will iron them out eventually.

  3. You have the ability to read my body and push it just the right amount so we get the most out of the session but I am still not dropping in performance over the rest of the week.

  4. I feel you are invested in training me and I feel that you are as happy as I am when we are breaking barriers and when things are improving - that is always very important for an amateur athlete to feel as it creates a sense of added responsibility for me towards you and makes me even happier when we achieve goals !

— Marko 

Online Sprint Coaching With Torema Thompson:

Value: £2,000+ per month — ELITE Sprinter Coaching, Training Plans, Squad Support, Bi-Weekly Video Calls (and More!) to Help You Reach Your Sprinting Potential!

All for Only £397!

 

Still got questions? Contact me.

Terms & Conditions

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