Abcentric 20 (Modified)

20 days | 20 exercises | 20 reps

A special shout out to Grace W who inspired this modified version of the Abcentric 20 Challenge!

If you are dealing with diastasis recti, but want to take part in Abcentric 20, then this modified version has been created with you in mind!

The rules of the challenge are still the same, and you’re still free to carry out the challenge alone (although, I must confess, doing it as a group is way more fun!🙃).

Abcentric 20 (Modified) still takes an ascending staircase approach, where one new exercise is added to the routine each day. i.e. on day 1, you perform one exercise, on day 2, you perform two exercises, then on day 3, you perform three exercises, etc.

All the exercises are to be performed for 20 repetitions, and where the exercise is single-sided, you will perform 10 reps on each side.

Throughout the 20 days, you will partake in exercises that require you to lay down, stand, and kneel. There will be no crunching or straining movements in this modified version and the difficulty of the exercises will develop as you do.

The Abcentric 20 (Modified) Exercises

The table (above or to the left) outlines your new exercise for each of the 20 days. Remember you are adding the new exercise to your routine each day, not just doing one exercise. However, if you want to modify the challenge further, you may do only the new exercise each day.

I have also created a tutorial video for each exercise. I recommend that you watch each tutorial before performing an exercise so that you gain the most out of it (and to avoid overstraining or injury). 

YOU CAN WATCH ALL THE TUTORIALS HERE!

How was this modified version?

Do I need to change anything?

Did you see and/or feel any significant changes in your body?

I want this modified version to be as helpful as possible, so let me know!

Leave me a comment on my YouTube channel.